Health and Hormones
A significant number of female competitors experience the loss of their period, highlighting the importance of understanding health beyond just being lean. The conversation emphasizes that optimal health can exist across a range of body types, and being overly lean can lead to serious health issues. Additionally, the discussion touches on how synthetic testosterone can help maintain physical performance despite challenges like lack of sleep, illustrating the complexities of hormone management in fitness.In this clip
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Mind Pump Podcast
1024: Les Mills Review, How to Fix Hormone Imbalances Naturally, the Ideal Body Fat Percentage...
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