Caloric Needs Discussion
A guest shares his experience with low caloric intake while still achieving strength gains, sparking a conversation about the adequacy of his diet. The hosts suggest that for someone with a physical job and active lifestyle, increasing caloric intake could lead to better muscle growth without gaining body fat. They emphasize the potential benefits of a proper bulk, which could enhance metabolism and overall body composition.In this clip
From this podcast
Mind Pump Podcast
Why Protein Is Demonized MORE Than Carbs & Fats | Mind Pump 2219
Related Questions
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode 'Change HOW You Look With HOW You Work Out | Mind Pump 2396' and the clip 'Reverse Dieting Insights'? If yes, how many calories should be in the surplus?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode "Change HOW You Look With HOW You Work Out | Mind Pump 2396" and the clip "Reverse Dieting Insights"? If yes, how many calories should be in the surplus?
Is a 200-calorie per day surplus (1400 calories per week surplus) too low for a 202-pound man who is 19% body fat and aims to add 0.5 pounds of muscle per week?