Pursuit of Consistency
Justin's journey from aspiring NHL player to performance coach is driven by a quest for consistency. His deep dive into heart rate variability shapes his approach to training and decision-making, leading to a successful career in optimizing human performance.In this clip
From this podcast

Ben Greenfield Life
Top Strategies for Peak Fitness with Justin Roethlingshoefer
Related Questions
How does Heart Rate Variability (HRV) influence recovery in the episode Top Strategies for Peak Fitness with Justin Roethlingshoefer and the clip HRV Insights?
What's a good heart rate variability (HRV) in the context of the episode Top Strategies for Peak Fitness with Justin Roethlingshoefer and the clip Decoding HRV Wisdom?
Why is heart rate variability (HRV) important for athletes?