Fertility and Fasting
Fasting can enhance fertility by improving blood sugar control and activating autophagy, with a recommended fasting window of 12 to 14 hours. Both men and women should prioritize exercise and stress management, as high stress levels can significantly reduce the chances of conception. Quality sleep and maintaining regular circadian rhythms are also crucial for reproductive health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
A Shocking Root Cause Of Infertility: Why It's On The Rise In Men & Women | Dr. Mark Hyman
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