Sleep Rituals Explained
The conversation highlights the challenges many face with sleep and the importance of establishing a calming bedtime ritual. Breath work can sometimes exacerbate anxiety, making it less effective for those who struggle to relax. Incorporating tools like sensate into an evening routine can significantly improve sleep quality, with studies showing participants sleeping an hour longer on average after just a week of use.In this clip
From this podcast
Live Well Be Well with Sarah Ann Macklin
BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik
Related Questions
What do experts say about meditation and sleep?
Is meditation or breathing exercises better before bed according to the episodes BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik and Sleep Rituals Explained?
Is it true that the longer one focuses on a specific thought or sensation, the more effort it takes and the less relaxed we become?