Embracing Resistance Training
Alyssa highlights how lifestyle changes, such as decreased activity and dietary habits, can impact women during menopause. Both Alyssa and Simon discuss the cultural shift in resistance training, noting that many women in this demographic may not have engaged in strength training earlier in life. They express hope for future generations, as the rising interest in resistance training among younger women could lead to better health outcomes during menopause.In this clip
From this podcast
The Proof with Simon Hill
Women's Strategies for Exercise, Nutrition, and Recovery | Alyssa Olenick | The Proof Podcast EP#306
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