Compound vs. Isolation
Compound movements are essential for building muscle and burning fat, but their taxing nature requires careful programming. The balance between compound and isolation exercises depends on workout volume; shorter sessions should focus on compounds, while longer ones can incorporate more isolation work. Poor programming, like that seen in some CrossFit routines, can lead to ineffective workouts by neglecting isolation exercises entirely.In this clip
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Mind Pump Podcast
950: The Best Muscle Building & Fat Loss Exercises
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