Cardio and Bodybuilding
Adam discusses the strategic use of cardio in bodybuilding, emphasizing its role as a tool for managing step counts rather than a primary focus. He highlights how bodybuilders historically relied solely on weight training until the late '80s, showcasing the evolution of training methods. Sal notes the impressive volume of workouts from past legends, while both reflect on the body's ability to adapt to cardio over time, making it a necessary component for competitors preparing for shows.In this clip
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