Muscle Gain Myths
Building muscle doesn't require as many calories as commonly believed; a slight increase in protein can suffice. The conversation reveals misconceptions about bodybuilders' eating habits and emphasizes that gaining weight doesn't always equate to gaining muscle. A humorous anecdote highlights the extremes people go to in the pursuit of mass, often leading to unwanted fat gain instead of lean muscle.In this clip
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Mind Pump Podcast
918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the...
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