Bulk Smartly
Adam shares his personal struggles with bulking and cutting, highlighting the importance of tracking training volume. By measuring key compound lifts and gradually increasing volume during a bulk, he emphasizes that it's easier to build muscle while in a caloric surplus. This method can prevent the loss of muscle mass that often occurs during extreme dieting phases.In this clip
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Mind Pump Podcast
918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the...
Related Questions
How do I gain muscle and lose fat while staying within 5 pounds of my same weight, like Adam Schafer did when he cut down from around 19.7 percent body fat to around 7 percent, as discussed in the episodes 5 Common Struggles with Cutting & Bulking (And How to Fix Them) | Mind Pump 2382 and Scale Misconceptions?
How do I gain muscle and lose fat while staying within 5 pounds of my same weight, like Adam Schafer did when he cut down from around 19.7 percent body fat to around 7 percent, as discussed in the episodes #1260 | 7 Male Fitness Myths That Slow Your Gains and Bulking and Cutting, as well as in the episodes 5 Common Struggles with Cutting & Bulking (And How to Fix Them) | Mind Pump 2382 and Scale Misconceptions?
How do I gain muscle and lose fat while staying within 5 pounds of my same weight, like Adam Schafer did when he cut down from around 19.7 percent body fat to around 7 percent, as discussed in the Mind Pump episodes 5 Common Struggles with Cutting & Bulking (And How to Fix Them) | Mind Pump 2382 and Scale Misconceptions?