Essential Amino Acids
Jess delves into the importance of essential amino acids in maintaining muscle health, especially during energy deficits. The discussion highlights the impact of energy deficits on muscle breakdown and the role of essential amino acids in optimal recovery nutrition interventions for service members under extreme stress syndromes.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health
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