Protein Intake Analysis
Jess discusses how ounce equivalents in dietary guidelines impact protein intake, highlighting a study comparing nuts to lean beef. Animal proteins showed higher quality and quantity, challenging the idea of physiological equivalence in ounce equivalents.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health
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