Learn more
Join Dexa

Priming for Performance

Priming your body before a workout is essential for optimal performance, allowing you to lift without extensive warm-ups. Tightness in the hips may stem from issues in the ankles or lower back, highlighting the importance of addressing mobility holistically. Incorporating unilateral movements, like the Bulgarian split squat, can help your body recognize stability across different ranges of motion, reducing stiffness and enhancing overall function.