Squat Mechanics Mastery
Adam reflects on his journey to improve his squat mechanics, emphasizing the importance of mobility and control over range of motion. He shares how consistent practice transformed his squat from a painful experience to a pain-free movement, ultimately leading to significant leg growth. The discussion highlights the value of addressing underlying issues in the kinetic chain for better performance and injury prevention.In this clip
From this podcast
Mind Pump Podcast
880: How to Squat Like a Pro
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