Changing Rep Ranges
Exploring the importance of varying exercise types alongside rep ranges, the discussion highlights when to transition between different lifts, such as back loaded to front loaded squats. Regular assessments every few months can help identify when to incorporate unconventional lifts, enhancing overall strength and skill development.In this clip
From this podcast
Mind Pump Podcast
879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's...
Related Questions
Should I change my workout routine when changing the rep range?
How often should I change my strength-focused weight lifting routine as discussed in the episode 879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's... and the clip Changing Rep Ranges?
How often should I change up rep ranges?