Performance Beyond Workouts
Discover how focusing on pre- and post-workout strategies can significantly enhance your performance and results. Insights reveal the critical link between brain health and energy utilization, highlighting the potential benefits of a ketogenic diet for those at risk of dementia and Alzheimer's. Small adjustments in your routine could lead to substantial improvements over time.In this clip
From this podcast
Mind Pump Podcast
879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's...
Related Questions
How does diet affect brain energy as discussed in the episode 879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's... and the clip Performance Beyond Workouts?
How does exercise impact Alzheimer's risk as discussed in the episode The ROOT CAUSE Cause of Weight Gain, Diabetes, HEART DISEASE & Dementia | Dr. David Perlmutter and the clip Exercise and Brain Health?
How does exercise affect Alzheimer's disease according to the episode The ROOT CAUSE Cause of Weight Gain, Diabetes, HEART DISEASE & Dementia | Dr. David Perlmutter and the clip Exercise and Brain Health?