Balancing Caloric Intake
To effectively burn body fat, living in a calorie deficit is essential, while a surplus is crucial for muscle gain. However, incorporating occasional shifts between these states can enhance metabolism and improve overall efficiency in building muscle. Both cutting and bulking phases can benefit from strategic adjustments, revealing that sometimes the opposite approach can yield surprising results.In this clip
From this podcast
Mind Pump Podcast
878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance,...
Related Questions
Is it better to have a slight caloric surplus or deficit if you are trying to gain muscle but stay lean?
If I want to build muscle and lose fat, should I be in a caloric deficit or surplus?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode Why Building Muscle Is Healthier Than JUST Trying To Burn Fat | Mind Pump 2116 and the clip Building Muscle Effectively?