Fiber and Addiction
Fiber plays a crucial role in maintaining gut health, supporting beneficial bacteria, and potentially fighting diseases like cancer and Alzheimer's. While it's essential to consume healthy foods, some individuals struggle with sugar addiction, similar to substance dependency. The conversation suggests that just as society has created solutions for opioid addiction, we may need to develop strategies to help those grappling with sugar cravings.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How You've Been Lied To About Calories, Dieting, Exercise & Losing Weight | Dr. Robert Lustig
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