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Holiday Breaks
Kristen and Melissa discuss the importance of taking breaks during the holidays, whether through napping or alone time to recharge. Understanding personal needs and setting boundaries can lead to a more enjoyable and engaging holiday experience.
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In this clip
Melissa Urban
Kristen Holmes
From this podcast
WHOOP Podcast
Melissa Urban: How to Show Up Authentically During the Holidays
Related Questions
Is it okay to nap?
What does Melissa Urban: How to Show Up Authentically During the Holidays and the clip Holiday Breaks say about napping?
What about napping?