Caloric Strategies
The discussion revolves around the importance of adjusting caloric intake based on a client's mindset and motivation. When clients are inspired and trusting the process, increasing calories can build muscle and create momentum. Conversely, if they feel discouraged and seek immediate results, a temporary cut can be beneficial, but it’s crucial to avoid unsustainable practices that lead to frustration and low energy in the long run.In this clip
From this podcast
Mind Pump Podcast
If You're Trying to Get Fit & Healthy, Fix This FIRST! | Mind Pump 2079
Related Questions
When Adam discusses starting his clients on a reverse diet in the episode Get Your SUMMER BODY Ready By Following These Steps! | Mind Pump 2057, wanting to see their weight staying roughly the same while showing improvements in body composition (losing fat, gaining muscle), is he keeping his clients' calories at maintenance or a slight surplus?
When Adam discusses starting his clients on a reverse diet in the episode "Get Your SUMMER BODY Ready By Following These Steps! | Mind Pump 2057," is he keeping his clients' calories at maintenance or a slight surplus while wanting to see their weight staying roughly the same while showing improvements in body composition (losing fat, gaining muscle)?