Cutting Strategies Explained
Sal outlines three options for adjusting calorie intake, emphasizing the importance of discussing pros and cons with a partner. He highlights the benefits of a moderate cut combined with increased activity for better results. Additionally, mini cuts are introduced as a viable strategy, especially when paired with performance training to enhance calorie burn.In this clip
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If You're Trying to Get Fit & Healthy, Fix This FIRST! | Mind Pump 2079
Related Questions
How big of a caloric deficit should I aim for during a mini cut?
I am about to do the RGB bundle (31 weeks total: 9 weeks in Anabolic, 12 weeks in Performance, and 10 weeks in Aesthetic) and would like to lose body fat (male, 5'10", 190-195 lb at 22-23% body fat) while simultaneously pushing my maintenance calories from 2400 to 3000. How can I use mini cuts and mini bulks through these programs to reach these goals or be on the way to reaching them? Can you provide a table?
Would you recommend going into a mini cut at a moderate 500 calorie deficit, or should I just stay the course on my bulk? I did go through a period where I had to increase my calories, then all of a sudden I had to bring them back down.