Training with PCOS

Sal shares his approach to managing energy and focus between training clients, emphasizing the importance of taking breaks to reset. He also addresses a listener's concern about training women with PCOS, highlighting the need for tailored strategies, especially when heavy lifting can lead to increased cortisol levels and inflammation.

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Mind Pump Podcast
This Is One Of The Most Important Factors to Maintain Success In Fitness | Mind Pump 2086
Related Questions
- As a woman in my 20s who trains early in the morning and wants to lose body fat and weight while considering the impact of cortisol levels, should I eat before I train?
- How should female resistance trainers manage their food intake before and after workouts?