Values Driving Change
Gina and Kristen delve into the impact of personal values on behavior change, highlighting the importance of self-reflection and setting core beliefs as north stars. They share personal stories of overcoming challenges and the power of streaks in maintaining positive habits.In this clip
From this podcast
WHOOP Podcast
Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
Related Questions
What are common challenges in changing behavior as discussed in the episode Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant and the clip Values Driving Change?
How does one get good at adopting a new behavior or habit and quitting a bad habit as discussed in the episode Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant and the clip Values Driving Change?
How can you hold onto your values and goals and not break them? How do you change your behavior to only want to achieve them?