Alcohol-Free Journey
Gina shares her journey of going alcohol-free and the impact it had on her daily routine, online habits, and sleep patterns. She emphasizes how all behaviors are interconnected, highlighting the importance of aligning habits like alcohol consumption with fitness goals for effective behavior change.In this clip
From this podcast
WHOOP Podcast
Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
Related Questions
How can I navigate my concerns about cutting back on drinking and potentially becoming a homebody while working on my drinking habits?
Could my drinking be a way to soothe my nervousness around people?
I want to stop drinking so much when I let loose, as it's not only unhealthy for my body but also raises deeper concerns about why I drink so much when I go out.