New Year Catalysts
Gina emphasizes the importance of setting internal motivations for lasting behavior change, urging listeners to align their goals with personal values rather than external validation. She highlights the significance of focusing on longevity and feeling good in the long run, rather than short-term physical appearances.In this clip
From this podcast
WHOOP Podcast
Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode "This Will Change How You Plan Your Goals for the New Year | Women of Impact Round Table" and the clip "Practicing Daily Discipline"? Is it true that it's never the right time to improve your habits, and you just have to do it?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode This Will Change How You Plan Your Goals for the New Year | Women of Impact Round Table and the clip Practicing Daily Discipline? Is it true that it's never the right time to improve your habits, and you just have to do it?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode This Will Change How You Plan Your Goals for the New Year | Women of Impact Round Table and the clip Practicing Daily Discipline? Is it true that it's never the right time to improve your habits, and you just have to do it?