Behavior Change Strategies
Gina discusses the importance of harm reduction and gradual behavior change, emphasizing the need for professional help in certain cases. She highlights the benefits of incremental progress and the significance of giving oneself grace during the challenging process of behavior change.In this clip
From this podcast
WHOOP Podcast
Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
Related Questions
Is it good to quit a bad habit cold turkey?
Is it easier to stop a bad habit completely or to diminish it progressively?
How does one get good at adopting a new behavior or habit and quitting a bad habit as discussed in the episode Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant and the clip Behavior Change Insights?