Female Physiology Insights

Dr. Hazel emphasizes the importance of recognizing signs of low energy availability beyond just the menstrual cycle. Kristen highlights the significance of adapting training based on different phases of the menstrual cycle for optimal performance and health.

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WHOOP Podcast
Dr. Hazel Wallace on Food, Fuel, and the Female Factor
Related Questions
- How does the loss of the menstrual cycle affect women's health, as discussed in the episode 53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten and the clip Periods and Performance?