Sleep and Metabolism
Kristen and Dr. Hazel discuss the impact of meal timing on metabolism during sleep, emphasizing the importance of aligning food consumption with our biological day. Dr. Hazel suggests practical dietary tweaks for shift workers to mitigate health risks associated with nighttime eating.In this clip
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Related Questions
Should a night shift worker be eating during the day as discussed in the episode 457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D. and the clip Night Shift Impacts?
How do night shifts affect metabolism as discussed in the episode Sleeping your way to better health and the clip Sleep and Metabolism?
How does a night shift schedule affect the circadian rhythm of a worker as discussed in the episode 457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D. and the clip Night Shift Impacts?