Sodium's Role in Hydration
Sodium is the key electrolyte lost during prolonged sweating, making it crucial for athletes to consider in their supplementation. While recommended daily allowances for sodium are low for the general population, active individuals may require significantly more to avoid cramping and maintain performance. The common perception of sodium as harmful overlooks its importance for those engaged in intense physical activity.In this clip
From this podcast
WHOOP Podcast
Andy Blow on Sweat, Salt, and Hydration
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