Electrolytes and Fasting
Staying hydrated during intermittent fasting or a keto diet can be challenging, especially when calorie intake is low. Supplementing with electrolytes, rather than just water, can help maintain hydration levels and prevent dehydration. Incorporating caffeine before fasted workouts can enhance performance and cognitive function, making it a beneficial practice for those looking to optimize their exercise routine.In this clip
From this podcast
WHOOP Podcast
Andy Blow on Sweat, Salt, and Hydration
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