Hydration Insights
Andy shares his journey from aspiring soccer player to triathlete, highlighting how his struggles with hydration during long races led to a deeper understanding of sports science. He discusses the challenges of competing in heat, including severe cramping and salt loss, and the pivotal moment when a doctor helped him connect his symptoms to his hydration needs. This exploration reveals the critical role that proper hydration plays in athletic performance, particularly in endurance sports.In this clip
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WHOOP Podcast
Andy Blow on Sweat, Salt, and Hydration
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