Optimal Shift Schedules
Greg discusses key criteria for choosing shift schedules, including rest periods, shift length, and consecutive shifts. He emphasizes the importance of considering recovery time and the impact of consecutive shifts on accident risk. Additionally, he highlights the effectiveness of forward rotating shift schedules for better adaptation.In this clip
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WHOOP Podcast
How to Navigate Shift Work, Jet Lag, and Circadian Rhythm with Dr. Greg Potter
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