Mastering Circadian Rhythms
Kristen and Dr. Greg delve into the importance of light exposure, exercise timing, and meal scheduling in regulating circadian rhythms. Discover how aligning activities with your body's core temperature can help you adapt to new time zones or schedules effectively.In this clip
From this podcast
WHOOP Podcast
How to Navigate Shift Work, Jet Lag, and Circadian Rhythm with Dr. Greg Potter
Related Questions
How can you adjust quickly to a new schedule, especially for sleep, after being in a place with a time difference, as discussed in the Huberman Lab episodes Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4, Shift Your Circadian Clock, and Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43, as well as the clip Jet Lag Solutions?
How can you adjust quickly to a new schedule, especially for sleep, after being in a place with a time difference, as discussed in the Huberman Lab episodes "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4," "Shift Your Circadian Clock," and "Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43," as well as the clip "Jet Lag Solutions"?
How can you adjust quickly to a new schedule, especially for sleep, after being in a place with a time difference, as discussed in the Huberman Lab episodes Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4, Shift Your Circadian Clock, and in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43, as well as the clip Jet Lag Solutions?