Jet Lag Strategies
Greg and Kristen discuss effective strategies to combat jet lag, emphasizing the importance of adjusting meal times to the new time zone and utilizing tools like Jetlag Rooster. Maintaining home time zone routines or adapting to the new time zone can significantly impact performance and well-being during travel.In this clip
From this podcast
WHOOP Podcast
How to Navigate Shift Work, Jet Lag, and Circadian Rhythm with Dr. Greg Potter
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