Understanding Sleep Regulation
Dr. Greg explains how sleep is regulated by sleep homeostasis and the circadian process. He delves into the impact of caffeine and physical activity on our body clocks, shedding light on strategies to combat jet lag and shift work challenges.In this clip
From this podcast
WHOOP Podcast
How to Navigate Shift Work, Jet Lag, and Circadian Rhythm with Dr. Greg Potter
Related Questions
How can you adjust quickly to a new schedule, especially for sleep, after being in a place with a time difference, as discussed in the Huberman Lab episodes "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4," "Shift Your Circadian Clock," and "Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43," as well as the clip "Jet Lag Solutions"?
How can you adjust quickly to a new schedule, especially for sleep, after being in a place with a time difference, as discussed in the Huberman Lab episodes Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4, Shift Your Circadian Clock, and in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43, as well as the clip Jet Lag Solutions?
How can you adjust quickly to a new schedule, especially for sleep, after being in a place with a time difference, as discussed in the Huberman Lab episodes "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4," "Shift Your Circadian Clock," and in the episode "Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43," as well as the clip "Jet Lag Solutions"?