Circadian Rhythms
Greg delves into how light exposure, exercise timing, and eating patterns can influence our circadian rhythms, affecting our overall health and performance. By aligning these factors, we can optimize our body's internal clock for peak efficiency.In this clip
From this podcast
WHOOP Podcast
How to Navigate Shift Work, Jet Lag, and Circadian Rhythm with Dr. Greg Potter
Related Questions
How does knowing that my temperature minimum was at 6:30 AM help me understand my circadian rhythm if I wake up at 8:30 AM? Consider two scenarios: one where I see immediate bright light upon waking and another where I wait 2-3 hours and hit the gym around 12 PM.
How does understanding my temperature minimum help me understand my circadian rhythm if I wake up at 8:30 AM and it was at 6:30 AM? Consider two scenarios: one where I see immediate bright light upon waking and another where I wait 2-3 hours and hit the gym around 12 PM.
How does knowing that my temperature minimum was at 6:30 AM help me understand my circadian rhythm if I wake up at 8:30 AM? For example, consider two scenarios: one where I see immediate bright light upon waking and another where I wait 2-3 hours and hit the gym around 12 PM.