Brain Changes and Awareness
Shawn discusses how repeated behaviors shape the brain and the impact of emotionally charged events on behavior change. He emphasizes the importance of awareness in making healthier choices and addresses psychological barriers to self-care.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson
Related Questions
According to Gabrielle Lyon, what are the psychological factors for successfully making changes in the episode Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson and the clip Brain Changes and Awareness?
According to Gabrielle Lyon, what are the psychological factors for successfully making change in the episode Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson and the clip Brain Changes and Awareness?
Is neuroplasticity the ability for the brain to change habits, such as weakening a habit or making it stronger, as discussed in the episode Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson and the clip Brain Changes and Awareness?