Mindfulness and Muscle
Tommy shares his transformative experiences in medicine, highlighting the connection between mindfulness and overall health. He emphasizes the critical role of strength training in injury prevention for athletes and its protective benefits for brain health, particularly in vulnerable populations like preterm babies. This discussion reveals how foundational concepts in strength can influence cognitive function and longevity.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD
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