Optimize Your Weight

Discover how fiber-rich foods, high-quality proteins, and healthy fats can significantly enhance weight loss and appetite control. Learn the crucial role of sleep in regulating hunger hormones and its impact on weight gain. Incorporating regular movement and resistance training into your routine is essential for building muscle and improving overall health.

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From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Ozempic For Weight Loss - Here's Why You Shouldn't Take It For Longevity | Dr. Mark Hyman
Related Questions
- How can I control hunger to lose weight?
- As a 167cm, 27-year-old male weighing 60kg with 12% body fat who is looking to bulk up, I need to eat 2700 calories and 150g of protein. However, I've been struggling to reach those amounts from whole foods, and my appetite is suppressed before I can eat enough. I am eating three meals a day, focusing on protein and high-carb meals around workouts, within an 11-hour window. I don't want to stretch that window to avoid feeling full before bed. What strategies can I employ to increase my appetite, how many meals should I eat instead, and should I eat less fat (currently around 90g per day) to feel hungrier sooner after meals?