Protein and Longevity
Tracy and Gabrielle discuss the impact of protein restriction on longevity and the importance of being protein-sufficient for optimal health. They delve into the concept of narrowing the gap between lifespan and health span using personalized nutrition strategies, emphasizing the need to adjust protein intake based on individual biological goals throughout life.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Lose Weight, Prevent Disease, and Live Longer with Protein Restriction | Tracy Anthony
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