Yo-Yo Dieting Dilemma
Don highlights the pitfalls of yo-yo dieting, emphasizing that weight loss often leads to a detrimental body composition, with fat being regained instead of muscle. He reveals a startling statistic that 40% of women over 65 do not meet the minimum protein requirements, challenging the common belief that Americans consume too much protein. This discussion underscores the importance of optimal nutrient intake for overall health rather than merely meeting the bare minimum.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How To Build Muscle, Lose Weight & Stay Young For LONGEVITY | Donald Layman
Related Questions