Somatic Self Care
Angelika shares insights on somatic self care and its transformative potential for overall well-being. The twelve-hour online training focuses on fundamental principles like breath, movement, and mindfulness, making it accessible to everyone. Participants can expect practical tools for lifelong self-care and an opportunity to deepen their understanding through a retreat designed to help reclaim one's voice and body.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The KEY SIGNS Your Relationship Is Toxic & What You Need To Do To HEAL! | Angelika Alana
Related Questions
I have a question about the episode The KEY SIGNS Your Relationship Is Toxic & What You Need To Do To HEAL! | Angelika Alana and the clip Body Awareness Healing. Can you explain the concept of mindfulness and the body in somatic practice and why it’s important?
What are somatic healing practices?
Can you explain more about somatic emotional healing?