Phytochemicals and Gardening
The conversation highlights the irony of needing to genetically engineer plants to regain their natural defenses, which have been lost through modern breeding practices. Freshly picked produce from home gardens offers a vastly superior taste and health benefits, as it is rich in essential phytochemicals. Engaging in gardening not only reconnects individuals with nature but also enhances their overall well-being through the consumption of nutrient-dense foods.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
THE SCIENCE Of How The Body HEALS ITSELF With Food! | Mark Hyman & Fred Provenza
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