Rethinking Saturated Fat
The conversation challenges the long-held belief that saturated fat is universally harmful, highlighting a significant shift in dietary guidelines that now question the necessity of restricting total fat intake. Insights from recent research indicate that saturated fat may not be the culprit in heart disease that it was once thought to be, even suggesting that breast milk, which is high in saturated fat, contradicts current recommendations. This reassessment opens the door to a more nuanced understanding of dietary fats and their impact on health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Why The US Dietary Guidelines Don’t Apply to 90% Of Americans And How They Can
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