Rethinking Saturated Fat
A groundbreaking paper challenges the long-held beliefs about saturated fat and its impact on heart health. It highlights that the rise in LDL cholesterol from saturated fat does not correlate with increased heart disease risk, and that the types of LDL cholesterol affected are less harmful. The discussion emphasizes the potential dangers of restricting saturated fat intake, as it often leads to the elimination of nutritious foods like meat, full-fat dairy, and dark chocolate.In this clip
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The Doctor's Farmacy with Mark Hyman, M.D.
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