Brain and Food Choices
The struggle to align our desires for healthy living with our brain's impulses is a common challenge. After indulging during the holidays, Mark shares his experience of a ten-day reset that not only reduced inflammation but also improved his overall well-being. He emphasizes that even experts can fall into unhealthy patterns, but with the right strategies, it's possible to regain control and make better choices, even in tempting situations.In this clip
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Related Questions
How does diet impact the brain, as discussed in the episode 126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter and the clip Brain and Biology?
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling, as discussed in the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Mindful Eating, as well as in the episode Pete Holmes | On Comedy, God, Power, and Life and the clip Primal Brain Insights?
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling, as discussed in the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Mindful Eating, as well as in the episode Pete Holmes | On Comedy, God, Power, and Life and the clip Primal Brain Insights?