Food as Information
Food is more than just calories; it serves as vital information that influences our biology with every bite. Different foods convey distinct messages to our bodies, impacting everything from metabolism to immune function. By understanding food as a powerful tool, we can harness its effects for better health, often yielding results faster and more effectively than conventional medicine.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Is Food A Laughing Matter?
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