Understanding Brain Misconceptions
Anders sheds light on common misconceptions about anxiety, emphasizing the importance of contextualizing experiences. By sharing the analogy of false alarms and panic attacks, he helps patients reframe their perspectives, leading to reduced frequency and threat perception of panic attacks.In this clip
From this podcast
Dhru Purohit Show
It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen
Related Questions
What is the power of the brain?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through a trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?