Understanding Anxiety
Anders explains how understanding anxiety as a brain response can reduce its threat, empowering individuals to be smarter than their brain. Dhru highlights the importance of compassion for anxiety and modifying lifestyle to promote brain health and reduce anxiety.In this clip
From this podcast
Dhru Purohit Show
It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen
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