Morning Habits
Start your day with 10 minutes of centering yourself and planning your meals to set the rhythm for a balanced day. Avoid reaching for your phone first thing in the morning to prioritize self-care and mindful eating.In this clip
From this podcast
Dhru Purohit Show
Top Hormone Doctor Explains How Chronic Stress and Yo-Yo Dieting Drive Weight Gain and What You Can Do About It with Dr. Taz Bhatia
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